Beyond the Bike Lane: Why Cycling Needs a Full Fitness Crew
This article argues for integrating cycling into a comprehensive fitness routine, rather than relying on it solely. It highlights the cardiovascular and leg-strengthening benefits of cycling, while emphasizing the need for complementary strength training, flexibility work, and proper recovery to prevent imbalances and enhance overall performance. The piece offers practical advice on structuring a weekly workout plan, nutrition, hydration, and the mental advantages of a balanced approach, framing fitness as a sustainable, enjoyable journey.